


Here's What Sex Therapists Tell Women Who Have Trouble Orgasming




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It sounds like a quick win for better sex, but edging is more like a marathon. On a more holistic level, edging can make you more keenly aware of your own sexual responses both solo and with a partner, bringing mindfulness into the bedroom. Knowing these can help you narrow down when to stop and start stimulation:. The key is to listen to your body and recognize your signs. Ballooning is purported to help make you last longer by training yourself to control when you orgasm, so refraining from orgasm is key to making this exercise work.



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Sex therapists frequently get questions from frustrated female patients who struggle to have an orgasm. In fact, a Cosmopolitan survey of 2, women ages 18 to 40 found that only 57 percent of women have an orgasm most or every time they have sex with a partner. We reached out to three sex therapists and gathered their expert tips, suggestions and other kernels of wisdom that will have you on your way to the Big O. The reasons can be physical, mental or emotional in nature, according to sex therapist Ian Kerner. Again, sexperts say there are a number of potential contributing factors at work here.

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